Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have...

Post on 24-Sep-2020

3 views 0 download

Transcript of Fruits & Veggies...Use fresh vegetables and fruits that are in season. They are easy to get, have...

Fruits & Veggies

Lycopene, Vitamins A & C Beta-carotene, Vitamin C

Vitamins C, E & K, Iron, Chlorophyll, Folate, Lutein, Calcium, Niacin, Riboflavin, Excellent fiber, Magnesium, Manganese, Potassium

Flavanoids, Vitamin C, Reservatrol