Aules conscients.
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AULES CONSCIENTS MINDFULNESS
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Transcript of Aules conscients.
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AULES CONSCIENTS
MINDFULNESS
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Mindfulness
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JON KABAT ZINN
MINDFULNESS, LITERALMENT ATENCIÓ O CONSCIÈNCIA PLENA , ÉS
UNA DE LES MÚLTIPLES FORMES DE MEDITACIÓ QUE ES BASA EN
CENTRAR LA MENT EN EL MOMENT PRESENT, ES A DIR, ÉS
UNA CONSCIÈNCIA QUE ES DESENVOLUPA POSANT UNA ATENCIÓ
CONCRETA, SOSTINGUDA I DELIBERADA SENSE JUTJAR LES
EXPERIÈNCIES D’AQUÍ
I D’ARA.
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quan?
com?
on?
amb qui?
QUI?
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AL PATI I A CLASSE
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ATENCIÓ ALS SONS BUSCANT L’ÀNCORA
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ETAPA O-3 ANYS
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ESMORZAR MINDFULNESS
"Jo m´he sentit molt raro al menjar més lent, he descobert
coses com que la fruita té molt de sabor. Era molt blana.
Es desfeia la fruita a la boca i tenia molt de suc"
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que tu estiguis bé
que tu siguis feliç
GRÀCIES