Brañez Velasque Marco
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Transcript of Brañez Velasque Marco
8/19/2019 Brañez Velasque Marco
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healthy nutritionWhat means having a healthy feeding?
• It is to choose a food, to provide allthe nutrients and energy that eachperson needs to stay healthy.
8/19/2019 Brañez Velasque Marco
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Essential nutrients
1. Proteins.2. Carbohydrates.3. Lipids. !ita"ins.
#. $inerals.%. &ater
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E'( !E)E('*LE+ '-
/0I(+
• vegetables and fruits lo calorie, so it can beconsu"ed in large a"ounts hen youd lie tostop "aintain or lose eight
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Eat to bols of vegetables and threefruits all day it helps to be 4t and
protect health
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Eat 4sh "eat turey or
chicen
"eats contain good 5uality protein,iron and 6inc, essentially for thefunctioning of the body and preventdiseases
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-rin "il
those under 2# years need cups daily• those over 2# years old need 3 cups dai
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healthy eating and daily physicalactivity
eeps eight. It enhances sleep
5uality.
reduces stress. strengthens the heart. strengthens bones.