Informacion y consejos para la promoción de la AF entre las personas mayores

7/30/2019 Informacion y consejos para la promocin de la AF entre las personas mayores

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K@NLYGBEK@ [ EL@UOJLU TBYB TYLGL^OY

MB BESK^KCBC NUKEBO@SYO MBU TOYUL@BU GB[LYOU

O@^OJOEKGKO@SL UBM_CBIMO


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BslyouMbyb Elmm Tmb`buUbyb Clg`oea TlB`sl`k Ubm~ Ebub`l~bu

K`uskss co mO`~ommkgo`sco mb _`k~oyukcbc Bs`lgb co Ibyeoml`bNKEO'_BIUb`s B`sl`k Gbykb Embyos- 282

41432 Ibyeoml`bxxx.o`~ommkgo`s.lyhnkeoDbi.ou

Tbsylek`klN`cbek Bhytbek Gsbxxx.n`cbeklbhytbekl.oun`cbeklDbhytbeklgsb.ou

2. ockek`: Ibyeoml`b- j`kl 944;

Ckuol { elgtlukek`: Bcco`cb

Cotuksl mohbm: I'


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2. Tyouo`sbek`: mb yoeosb tbyb gl~oy`lu . . . . . . . . . . . . . . . . . ?

9. _` tykgoy tbul: mb glsk~bek` . . . . . . . . . . . . . . . . . . . . . . . . . 8

5. Bmh`lu bt`sou couco mb solyb. . . . . . . . . . . . . . . . . . . . . . . . ;

5.2. O`~ojoeoy iko` ous o` òusybu gb`lu . . . . . . . . . . . . . . . . . . . . . ;

5.9. R ubioglu... . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

...com ojoyekekl< . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

...co mbu ebcbu co mbu toyul`bu gb{lyou< . . . . . . . . . . . . . . . . . . . 22

5.5. Ioònkeklu com ojoyekekl nukel: gl~oy`lu `lu ~b iko`tbyb geabu elubu. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

3. Mb tyeskeb co abeoy ojoyekekl. . . . . . . . . . . . . . . . . . . . . . . . . . . 283.2. Soòglu geabu tlukikmkcbcou tbyb gl~oy`lu . . . . . . . . . . . . . . . 28

3.9. Kcobu uliyo mb besk~kcbc nukeb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

3.5. Kcobu uliyo om ojoyekekl nukel . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 92

3.3. Tbul b tbul: butoeslu ck~oyulu . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

3.?. Bcbtsby om ojoyekekl b ebcb `l . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5;

?. Ikimklhybnb . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35

`ckeo


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2. Tyouo`sbek`: mb yoeosb tbyb gl~oy`lu

Mbu elubu ro abeoglu ebcb cb- òusybu ysk`bu- ml ro ousbglu sb`belusgiybclu b abeoy- eousb geal co ebgikby... Elgoy ub`l-abeoy ojoyekekl- cojby co ngby... _n" [b ubioglu ro ebgikby mluaikslu ou `l co mlu ebgtlu co ibsbmmb cl`co ou gu cknekm hb`by"

Cogbukbcl b go`cl- abeoy ojoyekekl uo ~o elgl `b limkhbek`.

Om gckel go ab ckeal ro so`cyb ro abeoy ojoyekekl tbyb yonlyzbymb guembsyb co mbu tkoy`bu- { bu `l ebyhbyb sb`sl mbu ylckmmbu... Omgbubjkusb ckeo ro so`cyb ro abeoy `bsbek` tbyb o~ksby mlu clmlyouco outbmcb. [b ml u- {b... toyl `l u egl abeoyml" @k e`cl"

[ ou ro ousbglu iko` k`nlygbclu uliyo om aoeal co ro ~b g{ ikoàbeoy ojoyekekl- toyl b ~oeou `l ab{ gbòyb co ogtozby- `l oèl`'sybglu om glgo`sl tbyb k`so`sbyml- uk ml tylibglu `b ~oz- eousboèl`syby `b uoh`cb lebuk`... { b go`cl slcl rocb o` `b

io`b ~lm`sbc ro l tbub b mb beek .

O` ebgikl- bmh`bu toyul`bu elùk'ho` oèl`syby mb gbòyb { uo el`'~koyso` co hlmto o` `bu bnkekl`bcbu b

ky b b`cby l bm hkg`bukl o kèmul tbyoeoro mou nbmsbyb `b tbyso g{ kgtlysb`so co u ~kcbuk `l tckoyb` abeoy ousbu besk~kcbcou" [ uk toùb'glu tly ` glgo`sl o` bmh`bu co ousbu toyul`bu

ro el`leoglu- ro ab` elùohkcl abeoy ouso tbul {

`lu ab` ulytyo`ckcl...

Tyouo`sbek`: mb yoeosb tbyb gl~oy`lu

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Rk` aikoyb ckeal ro Clmlyou uo tl`cyb ` ea`cbm { abybsbkeak< Em uoy om uoeyosl


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3. Mb tyeskeb co abeoy ojoyekekl

3.2. Soòglu geabu tlukikmkcbcou tbyb gl~oy`lu

Mb besk~kcbc nukeb kèm{o `b mkusb mbyhukgb co besk~kcbcouck~oyubu- {b ro ab{ besk~kcbcou co slclu mlu sktlu- o`syo mbu ro

tlcoglu ouelhoy.

Ebcb `l coio oèl`syby u nygmb- mb ro ml abhb uo`sky egl'

cl { uohyl abeko`cl mb besk~kcbc- so`ko`cl o` eo`sb ml ro rko'yo elùohky tbyb u ubmc- ml ro rkoyo btyo`coy { mlu ò~luyoslu. Tbyb abeoy ojoyekekl `l abeo nbmsb `k tbuby ~oyho`zb `kabeoy uliyoounoyzlu"

Mlu oqtoyslu cknoyoèkb` mlu elèotslu co ojoyekekl nukel { besk~k'cbc nukeb- elgl ~oyoglu b el`sk`bek`:

Mb besk~kcbc nukeb ou ebmrkoy gl~kgko`sl com eoytl- {b uob`bsybm l tmb`knkebcl- tylcekcl ~lm`sbykbgo`so- ro kgtmkro` elùgl elùkcoybimo co oòyhb tly oèkgb com gosbilmkuglibubm !rkoyo coeky ro hbusb gu ebmlybu ro eb`cl om eoytl

ous o` yotlul+. Toco soòy `b nk`bmkcbc tyo~o`sk~b- ousskeb-cotlysk~b l yoabikmksbclyb. Cyb ` toylcl cosoygk`bcl co skog'tl { toco mmo~byuo b ebil sb`sl cyb`so mbu besk~kcbcou elskckb`buelgl o` glgo`slu co lekl.

Om ojoyekekl nukel ou brommb besk~kcbc nukeb- tmb`knkebcb { lyhb`k'zbcb- yotoskcb yohmbygo`so- ro skoò tly lijosk~l gb`soòy lgojlyby mb nlygb nukeb.

Mb tyeskeb co abeoy ojoyekekl

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3.9. Kcobu uliyo mb besk~kcbc nukeb

_` sktl co besk~kcbcou nukebu ul` mbu sybckekl`bmgo`so yoel`lekcbuelgl ojoyekekl nukel: ky b elyyoy- abeoy hkg`bukb- `bsbek`... omcotlyso o` hoòybm. Toyl mb besk~kcbc nukeb- elgl k`ckeb mb conk`k'ek`- kèm{o sbgik` geabu lsybu besk~kcbcou ro soòglukèlytlybcbu o` òusyb ~kcb elskckb`b elgl- tly ojogtml- ky b

elgtyby l ky b iueby b mlu `koslu b mb oueomb b`cb`cl. Elgl~oglu- mlu clu ojogtmlu ouelhkclu ul` besk~kcbcou ro- bcogu couoy besk~kcbcou nukebu- sbgik` ul` co hyb` skmkcbc tbyb toyul`buco òusyl o`sly`l.

Toùoglu o` r besk~kcbcou co mbu ro abeoglu o` òusyb ~kcbckbykb ul` co besk~kcbc nukeb.

Egl tlcoglu bgo`sby mb besk~kcbc nukeb o` òusyb ~kcbckbykb'2?5 14 ;1'22;

?4 22;'23? ;4 ;2'222

>4 229'25> 244 13'249

84 24?'291

No`so: Sbimb yoelgo`cbcb o` Om ojoyekekl { u ubmc com Kùskssl @bekl`bm uliyo

O`~ojoekgko`sl- OO.__.- 9442.


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* Uo sybsb co ~bmlyou lyko`sbsk~lu ro uml uo toco` btmkeby o` ebul co `l soòy tylimogbu ebycb'elu { co `l slgby gockebgo`slu tbyb om elybz` l tbyb mb tyouk` bysoykbm ro bnoeso` bm yksgl eby'cbel- elgl mlu iosbimlrob`sou.


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Uijosk~bgo`so- uo toco skmkzby mb ouebmb co Ilyh !~buo mb nkh'yb 2+ tbyb gl`kslykzby mb k`soùkcbc co mb besk~kcbc. Mb ouebmb k`ck'eb mb toyeotek` com ounoyzl ro skoò mb toyul`b bm yobmkzby `cosoygk`bcl ojoyekekl. Bu tou- ` gkugl ojoyekekl toco uoy~bmlybcl elgl g{- g{ nekm tly `b toyul`b !elyyoutl`cko`'cl b `b ouebmb co 8+- gko`sybu ro tly lsyb toyul`b toco uoy ~k'~kcl elgl cknekm !elyyoutl`cko`cl b 2?+. Tbyb sybibjby mb youku'

soèkb uo yoelgko`cb mmohby tylhyouk~bgo`so b mb zl`b co ~bmlyouo`syo 22 { 25- ro elyyoutl`co b nekm { gu l go`lu cknekm.

Nkhyb 2. ^bmlybek` uijosk~b co mb k`soùkcbc com ojoyekekl uoh`mb ouebmb co toyeotek` com ounoyzl co Ilyh

Go`lu >ounoyzl

8 g{- g{ nekm

1; g{ nekm

24

22 nekm

29

25 gu l go`lu cknekm

23

2? cknekm2>

28 g{ cknekm

21

Gu 2; g{- g{ cknekm

ounoyzl 94

No`so: Ilyh- H- Toyeok~oc Oqoyskl` bu b` k`ckebsly ln ulgbske usyouu- Ueb`ck`b~kb` jly'`bm ln Yoabikmksbskl` Gockekò2;84- 9!9+- ;9';1.


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Zl`b coyoukusoèkb

Zl`b conlysbmoekgko`sl


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Ojoyekeklu co yonoyzl guemby

Ul` ojoyekeklu ro skoò` elgl nk`bmkcbc bgo`sby mb gbub { mbnoyzb guembyou l- tly ml go`lu- b{cb` b ckugk`ky mb tyckcbco gbub guemby bulekbcb b mb ocbc. Ul` kgtlysb`sou tbyb mb yob'mkzbek` co mbu besk~kcbcou elskckb`buelgl mo~b`sbyuo uk` tylimo'gbu co `b ukmmb- com uln l co mb ebgb- ousby co tko bm ceabyuo l

b`cby gb`so`ko`cl ` yksgl elùsb`so { ` tbul uohyl.

Mlu ojoyekeklu gu stkelu co yonoyzl guemby uo abeo` el` toubu

ro uo elho` el` mbu gb`lu l uo elmleb` o` mlu slikmmlu. O` mhby cotoubu- sbgik` uo toco` skmkzby lijoslu elskckb`lu- elgl tly ojog'tml ilsommbu co bhb. Toyl sbgik` uo toco ojoyeksby mb noyzb gu'emby uk` toubu- abeko`cl gl~kgko`slu yotosksk~lu co tkoy`bu l iyb'zlu ro sybibjb` el` om tyltkl toul com eoytl. Ouslu ojoyekeklu uo

abeo` uo`sbclu l co tko { uo toco skmkzby elgl ultlyso `b goubl `b ukmmb- tly ojogtml- tbyb btl{byuo { uo`skyuo gu uohyl.

Uo yoelgko`cb:

Abeoy ojoyekeklu co yonoyzl bm go`lu clu ~oeou b mb uogb`b. @l abeoy ojoyekeklu ro kgtmkro` mb gkugb guembsyb clu

cbu uohkclu.

Kèmky slclu mlu hytlu guembyou. Abeoy o`syo 1 { 2? yotoskeklòu co ebcb ojoyekekl. Couebùby unk'

eko`sogo`so !elgl g`kgl ` gk`sl+ { abeoy lsyb uoyko coo`syo 1 { 2? yotoskeklòu.

Uk uo skmkzb` toubu- ogtozby el` ` toul g`kgl o ky bgo`sb`'cl tylhyouk~bgo`so.

Coutu co mlu ojoyekeklu- { outoekbmgo`so uk uo skmkzb` toubu-el`~koò ouskyby mlu guemlu ro uo ab` ojoyeksbcl.


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Mb k`soùkcbc uo toco ousbimoeoy uijosk~bgo`so el` mb ouebmb coIlyh !~buo mb nkhyb 2+. Uo yoelgko`cb ojoyeksby mb noyzb guembyo`syo om `k~om cknekm { om g{ cknekm- ro elyyoutl`co` b 2? { 28.

OJOGTMLU:

Mo~b`sbyuo co mb ukmmb

Lijosk~l: nlysbmoeoy mb guembsyb combiclgo` { co mbu tkoy`bu- outoenkebgo`'so mlu ecykeotu.

Tlukek` k`kekbm: uo`sbcl o` mb ukmmb- el` mbuylckmmbu climbcbu { mlu tkou tmb`lu uliyo omuoml.

Ojoyekekl: uo sybsb co mo~b`sbyuo { ~lm~oy b

uo`sbyuo yotoskcbgo`so o` mb ukmmb. Bmmo~b`sbyuo- o` mb gockcb co ml tlukimo- `luo coio` uby mbu gb`lu. Bm uo`sbyuo coò~l- ab{ ro abeoyml mo`sbgo`so. Uo yo'elgko`cb yotosky co 1 b 2? ~oeou om ojoyek'ekl- couebùby { ~lm~oy b yotoskyml.

Liuoy~beklòu: tbyb gu uohykcbc-mb ukmmb toco ousby btl{bcb o` mb tbyoc.Tbyb mbu toyul`bu el` gu mkgksbeklòul ro `l uo uko`sb` ml ibusb`so uohybu- uo yoelgko`cb skmkzby`b ukmmb el` iybzlu- tbyb skmkzbymlu elgl btl{l bm mo~b`sbyuouk` elyyoy tomkhyl co eboyuo.


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Nmoqk` com algiyl

Lijosk~l: yonlyzby mb guembsyb com algiyl.

Tlukek` k`kekbm: uo`sbcl el` mb outbmcb yoesb-mlu tkou tmb`lu uliyo om uoml bmkòbclu el` mlualgiylu- ` iybzl b ebcb mbcl com eoytl { `btoub o` ebcb gb`l. Uo elho` mbu toubu el` mbutbmgbu co mbu gb`lu gkyb`cl abekb om eoytl.

Ojoyekekl: uiky mlu iybzlu tly comb`so- gb`so'`k`clmlu ouskybclu { el` mbu tbmgbu abekbbyykib abusb mmohby b mb bmsyb co mlu algiylu.Gb`soòy mb tlukek` ` uoh`cl {- besl uohk'cl- ibjby mo`sbgo`so mlu iybzlu abusb mb tluk'ek` k`kekbm. Abeoy `b tbub { yotosky om ojoyek'ekl co 1 b 2? ~oeou. Couebùby { abeoy `b

uoh`cb uoyko co 1 b 2? yotoskeklòu.

Liuoy~beklòu: gb`soòy mb outbmcb yoesb- mlu algiylu yombjbclu {`l nmoqkl`by mlu elclu cyb`so slcl om ojoyekekl. Cojbc co abeoy omojoyekekl uk uo`su clmly.

Ojoyekeklu co orkmkiykl

O` ouslu ojoyekeklu uo iueb ckugk`ky { couousbikmkzby mb ibuo couuso`sbek` com eoytl- tyoekubgo`so tbyb ojoyeksby mb ousbikmkcbc.

Gealu ojoyekeklu sybibjb` b mb ~oz om orkmkiykl { om yonoyzl gu'emby co mbu tkoy`bu. Tly ojogtml- om ojoyekekl co mo~b`sbyuo { uo`'

sbyuo co `b ukmmb uk` skmkzby mbu gb`lu.


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Liuoy~beklòu: uk uo uko`so clmly- ab{ ro cojby co yobmkzby omojoyekekl.

Mkhbgko`slu co mb tkoy`b

Lijosk~l: ouskyby mb tbyso tlusoykly co mb tkoy`b.

Tlukek` k`kekbm: uo`sbcl co mbcl o` ` ibèl !l o` clu ukmmbu- `b bm mbclco mb lsyb+.

Ojoyekekl: uo ouskyb `b tkoy`b uliyo om ibèl gko`sybu om lsyl tko uo gb`'skoò ousbimo uliyo om uoml. Ab{ ro gb`soòy mb outbmcb yoesb. Uo uko`'so `b skyb`soz cosyu co mb tkoy`b { uo gb`skoò mb tlukek` co 24 b 54uoh`clu. Ebgikby co tkoy`b { yotosky om ojoyekekl co 5 b ? ~oeou.

Liuoy~beklòu: uk `l uo `lsb skyb`soz- uo toco climbymb outbmcb abekb bcomb`so abusb uo`skymb.


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OUTBEKL MCKEL TBYB MBU TOYUL@BU GB[LYOU

Ousbu k usbmbeklòu ous toùbcbu tbyb tyo~o ky { ckugk ky cknoyo`souonoeslu ro tylceo mb k besk~kcbc- elgl mb tyckcb co orkmkiykl- mb ykhk'coz- mbu ebcbu co yotoskek { mb kgtlukikmkcbc co abeoy cosoygk`bclugl~kgko`slu òeoubyklu tbyb yobmkzby mbu besk~kcbcou co mb ~kcb ckbykb.

Mlu lijosk~lu ro uo rkoyo` elùohky el` mb kùsbmbek` { tlusoyklyskmkzbek` co ouslu outbeklu ul`:

Nb~lyoeoy om ojoyekekl { gojlyby om `k~om nukel co mbu toyul`bu gb'{lyou- ml ebm hoòyb `b ck`gkeb tluksk~b ro kgtmkeb el`nkb`zb{ uohykcbc o` mbu tyltkbu ebtbekcbcou.

B{cby { belùojby b mbu toyul`bu gb{lyou tbyb ro mmo~o` b ebil`b besk~kcbc nukeb- tylgl~ko`cl om gl~kgko`sl { om ojoyekekl- el`mb nk`bmkcbc co gojlyby u ebmkcbc co ~kcb.

Mb N`cbek Bhytbek Gsb btl{b ousbu k`kekbsk~bu.


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Ab{ ` outbekl mckel o` gk g`kektklB'B?9NC882NC2>,4,Om\Ojoyekekl\[\U\Ubmc.tcn0 VElùmsb: 99

ckekogiyo 9441W.

O^B@U XJ.6 E[Y'EBGTIOMM- C. @sykskl`- oqoyekuo- b`c aobmsa{bhk`h-J Bg Ckos Buule. 2;;8 J`6;8!>+:>59'1.

NLYC- J.6 UTBMMOF- G.6 CLIUL@- B. Uomn'ybsoc aobmsa b`c b aobmsa{mknous{mo byo sao glus kgtlysb`s tyockeslyu ln uy~k~bm k`

omcoym{ xlgo`- o` Bho Bhok`h. 9441 Gby658!9+:2;3'944. Oti9448 Coe >.

Ikimklhybnb

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HKMM_G- YN.6 G_UULMK@L- GO.6 K@HYBG- CC. Ta{ukebm besk~ks{ b`cusylfo kèkcoèo k` xlgo` b`c go`. Sao @AB@OU K Otkcogk'

lmlhke Nlmmlx't Usc{- o` Bg J Otkcogklm. 2;;> Gb{26235!;+:1>4';.

FB^KMM- @.- FBAMGOKOY- U.6 YBEKLTTK- U.Ta{ukebm besk~ks{ b`c Aobmsak` Oylto: O~kcoèo nly beskl`. LGU. 944>.

F@LLTU- FS.6 CO HYLLS- ME.6 FYLGAL_S- C.6 TOYYK@- BO.6 GLYOKYBU'^BYOMB- L.6 GO@LSSK- B.6 ^B@ USBÔYO@- XB. Gocksoyybòb`ckos- mknous{mo nbeslyu- b`c 24'{oby glysbmks{ k` omcoym{ Oyl'

tob` go` b`c xlgo`: sao ABMO tyljoes- o`JBGB. 9443 Uot9969;9!29+:2355';.

M_EBU- Y.6 UBM^B- B.6 Rbmksbs co ~kcb co mou toyulòu hybù bEbsbm`{b. Ibyeoml`b : N`cbek ^kyo k El`~kyo- V944>W.

@KOC- YJ.6 NYB@FMK@- I. Tylglsk`h b`c tyoueykik`h oqoyekuo nly saoomcoym{- o` Bg Nbg Ta{ukekb`. 9449 Noi 26>?!5+:32;'9>.

Yoelgo`cbeklòu tbyb ` o`~ojoekgko`sl ubmcbimo. Kùskss comO`~ommkgo`s- Ibyeoml`b- 9448. Ckutl`kimo o` mòb o` =asst:,,xxx.o`~ommkgo`s.lyh,ho`shyb`,ho`shyb`\ebus.tat0 VElùmsb:99 ckekogiyo 9441W.

UBM^- B.6 ILMIBY- K.6 TOYB- H.6 BYKBU- E. Kèkcoèo b`c elùo'roèou ln nbmmu bgl`h omcoym{ toltmo mk~k`h k` sao elgg'`ks{- o` Gockek`b Em`keb 9443- Noi 236299!?+:289'>.

UBM^- B.6 YKÔYL- B.6 YLR_- G.O~lmek` com tyleoul co o`~ojo'ekgko`sl co mb tlimbek` outblmb { b`mkuku co uu cosoygk'

`b`sou. Gbcykc: N`cbek` Tnkzoy- 9448.


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UFOMSL@- C.6 CK@B@- U.6 EBGTIOMM- G.6 Y_SAOYNLYC- LM. Sbkmlyochylt oqoyekuo !Nbmmu Gb`bhogo`s Oqoyekuo'NbGO+ yoceou nbmmu

k` elgg`ks{'cxommk`h lmcoy nyoro`s nbmmoyu !b` YES+- o` BhoBhok`h. 944? @l~653!>+:>5>';.

UFOMSL@- C.B.6 IOEFOY- E.6 MBGI- U.O.6 EMLUO- J.E.S.6 ZKJMUSYB- X.6[BYCMO[- M.6 SLCC- E.J. Tyo~o`skl` ln Nbmmu @osxlyf Oylto: bsaogbske osxlyf bkgoc bs k`sylcek`h hllc tybeskeo k` onnoe sk~o

nbmmu tyo~o`skl` beyluu Oylto- o` Oyltob` Jly`bm ln Bhk`h.9443:2!2+61;';3.

SA_@O- K.6 IYO@@- S.6 M_@C- O.6 HBBYC- G. Ta{ukebm besk~ks{ b`c saoykuf ln iyobus eb`eoy- o` @ O`hm J Goc. 2;;8 Gb{ 2655>!21+:29>;'8?.

SLCC- E.6 UFOMSL@- C. Xabs byo sao gbk` ykuf nbeslyu nly nbmmu b`c

xabs byo saou glus onnoesk~o k`soy~o`skl`u sl tyo~o`s saouonbmmu1!5+:913';4.

Ikimklhybnb

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@lsbu toyul`bmou

O` ousbu thk`bu uo toco` abeoy b`lsbeklòu ro uob` co skmkcbc tbyb yoelycbyeousklòu yombekl`bcbu el` u uksbek` toyul`bm: somnl`lu { ckyoeeklòu co k`soyu-elùojlu tyeskelu { slcl ml ro couoo.


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@lsbu

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N`cbek Bhytbek Gsb- el` mb elmbilybek` com Kùskss co mO`'

~ommkgo`s co mb _`k~oyuksbs Bs`lgb co Ibyeoml`b- ab ombilybcl ouso

mkiyl ro uo ckykho b mbu toyul`bu gb{lyou- el` mb nk`bmkcbc co ckn`'

cky k`nlygbek` hoòybm uliyo mb besk~kcbc nukeb { uu ioònkeklu.

Informacion y consejos para la promoción de la AF entre las personas mayores

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