Alimentos Peso (g)

Proteínas (g)

CHO(g) Grasas (g)

Proteínas (Kcal)

CHO(Kcal)

Grasas (Kcal)

Pan francés 20.53 1.72 13.098 0.04 6.90 52.39 0.37Pan 46.68 3.92 29.78 0.093 15.68 119.13 0.84Palta 25.61 0.44 1.43 3.20 1.76 5.72 28.8Arroz 318.63 26.13 247.89 1.59 104.51 991.58 14.34Lentejas 197.13 45.73 120.25 2.17 182.94 480.997 19.53Huevo 51.06 6.9 0.92 4.29 27.57 3.68 38.60Quinua 3.71 0.50 2.46 0.22 2 9.84 1.94Manzana 1.86 0.0056 0.27 0.0019 0.022 1.086 0.0173 cucharaditas de azúcar

15 0.0 14.745 0.0 0.0 58.98 0.0

TOTAL 680.21 85.35 430.843 11.6049 341.382 1723.403 104.437

∑ Kcal=2169.222

PAN FRANCESPROTEINA CARBOHIDRATOS GRASA100 g→8.4 proteina

20.53 g→xx=1.72 g proteina

1.72g×4Kcal=6.90Kcal

100 g→63.8CHO20.53 g→x

x=13.098 gCHO

13.098 g×4 Kcal=52.39Kcal

100 g→0.2 grasa20.53 g→x

x=0.04 g grasa

0.04 g×9Kcal=0.37Kcal

PANPROTEINA CARBOHIDRATOS GRASA100 g→8.4 proteina

46.68 g→ xx=3.92 g proteina

3.92g×4Kcal=15.68Kcal

100 g→63.8CHO46.68 g→ x

x=29.78 gCHO

29.78 g×4 Kcal=119.13Kcal

100 g→0.2 grasa46.68 g→ x

x=0.093 g grasa

0.093 g×9Kcal=0.84Kcal

PALTAPROTEINA CARBOHIDRATOS GRASA100 g→1.7 proteina

25.61g→ xx=0.44 g proteina

0.44 g×4Kcal=1.76Kcal

100 g→5.6CHO25.61g→ x

x=1.43 gCHO

1.43 g×4 Kcal=5.72Kcal

100 g→12.5 grasa25.61g→ x

x=3.20 g grasa

3.20 g×9Kcal=28.8Kcal

RESULTADOS 1

ARROZPROTEINA CARBOHIDRATOS GRASA

100 g→8.2 proteina318.63 g→x

x=26.13 g proteina

26.13 g×4 Kcal=104.51Kcal

100 g→77.8CHO318.63 g→x

x=247.89 gCHO

247.89 g×4 Kcal=991.58Kcal

100 g→0.5 grasa318.63 g→xx=1.59 ggrasa

1.59 g×9Kcal=14.34Kcal

LENTEJASPROTEINA CARBOHIDRATOS GRASA100 g→23.2 proteina

197.13 g→xx=45.73g proteina

45.73 g×4Kcal=182.94Kcal

100 g→61.0CHO197.13 g→x

x=120.25 gCHO

120.25 g×4 Kcal=480.997Kcal

100 g→1.1grasa197.13 g→xx=2.17 g grasa

2.17 g×9Kcal=19.53Kcal

HUEVOPROTEINA CARBOHIDRATOS GRASA100 g→13.5 proteina

51.06 g→xx=6.9 g proteina

6.9 g×4 Kcal=6.9027 .57Kcal

100 g→1.8CHO51.06 g→x

x=0.92 gCHO

0.92 g×4 Kcal=3.68Kcal

100 g→8.4 grasa51.06 g→x

x=4.29g grasa

4.29 g×9Kcal=38.60Kcal

QUINUAPROTEINA CARBOHIDRATOS GRASA100 g→13.6 proteina

3.71g→ xx=0.5 g proteina

0.5 g×4Kcal=2Kcal

100 g→66.3CHO3.71g→ x

x=2.46 gCHO

2.46 g×4Kcal=9.84Kcal

100 g→5.8 grasa3.71g→ x

x=0.22 ggrasa

0.22 g×9Kcal=1.94Kcal

MANZANAPROTEINA CARBOHIDRATOS GRASA100 g→0.3 proteina

1.86 g→xx=0.00558 g proteina

0.00558 g×4Kcal=0.022Kcal

100 g→14.6CHO1.86 g→x

x=0.27 gCHO

0.27 g×4Kcal=1.086Kcal

100 g→0.1 grasa1.86 g→x

x=0.00186 g grasa

0.00186 g×9Kcal=0.017Kcal

3 CUCHARADITAS DE AZUCAR

PROTEINA CARBOHIDRATOS GRASA100 g→0.0 proteina

15 g→xx=0 g proteina

0 g×4Kcal=0Kcal

100 g→98.3CHO15 g→x

x=14.75CHO

14.75 g×4 Kcal=58.98Kcal

100 g→0.0 grasa15 g→x

x=0 g grasa

0 g×9Kcal=0Kcal

SECO DE FRIJOLES

INGREDIENTES:

FRIJOL

RESULTADOS 2

ARROZ CEBOLLA ZANAHORIA CULANTRO, AJOS, ACEITE, PIMIENTA, COMINO Y SAL

Calculando el %NIFEX o %CHO de cada uno de los ingredientes

FRIJOL

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(12.6%H 2O+21.1%P.T.+1.5%grasa+3.5%F.B.+3.8% ceniza)

%NIFEX=57.5%

ARROZ

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(13.1% H2O+8.2%P.T.+0 .5%grasa+0.4%F.B.+0.4% ceniza)

%NIFEX=77.4 %

CEBOLLA

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(91.2%H 2O+0.9%P.T.+0.1%grasa+0.4%F.B.+0.4%ceniza)

%NIFEX=7%

ZANAHORIA

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(89.0%H 2O+0.6%P.T.+0.5%grasa+1.2%F.B.+0.7% ceniza)

%NIFEX=8%

CULANTRO

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(85.6%H 2O+3.3%P.T.+1.3%grasa+1.6%F.B.+2.8%ceniza)

%NIFEX=85.4%

AJOS

%NIFEX=100%−∑i=1

5

(H 2O+PROTEINATOTAL+GRASA+FIBRAB .+CENIZA )

%NIFEX=100%−(61.4% H 2O+5.6%P.T.+0.8%grasa+0.9%F.B.+1 .8% ceniza)

%NIFEX=29.5%