WELCOME

POWER POINT PRESENTATIO

N

MANNAM FOUNDATION CENTER FOR EDUCATION

TECHNOLOGY PORUVAZHI

NAME : AKHILA .SOPTIONAL : NATURAL SCIENCEReg. No : 18114373001

TOPIC

VITAMINS

Vitamins are organic compounds which are necessary for good health, vitality. Vitamins are in required in minute quantity and their deficiency result in structural and functional disorder in man. This vitamins are essential for life

Vitamins were named by giving English Alphabet , like

A, B,C,D,E,K,etc... In the order of their discoverry

Vitamins are classified into two groups according to their solubility

Fat soluble vitaminsWater soluble vitamins

FAT SOLUBLE VITAMINS NAMES OF VITAMINS

IMPORTANT SOURCES

Vitamin A Milk, Egg, Yolk, Fat, Yellow vegetables (pappaya, mango, carrot, tomato )

Vitamin D Liver oils, Egg, MilkVitamin E Vegetable oils, Liver

tissues, Nuts, SeedsVitamin K Green leafy

vegetables, Spinach, Carrot tops, Cabbage, Fish meals

WATER SOLUBLE VITAMINS

Vitamin CSource; Grapes, Gooseberry, Guava, Strawberry,

Citrus Fruits, Green vegetablesB-Complex vitamins

B-complex vitamins are,Vitamin B1, B2, B3,B4, B5,B6,B7,B12Source; Liver, Fish, Meat, Cereals, Legumes, Pea

Nuts, Dried yeast, Egg, Milk, Kidney

THANK YOU