HEALTHY HABITSREST

I AM GOING TO TALK ABOUT HOW TO REST AND THE CONSECUENCE OF RESTING GOOD AND RESTING BAD. FINALLY I GOING TO EXPLAIN THE POSTURES TO REST GREATFULLY.

RESTING

• It is very important to rest the necessary hours. The consecunces of resting well are :

• Sleep affects how we look, feel and perform on a daily basis, and can have a major impact on our quality of life.

• Sleep helps us thrive by contributing to a healthy immune system, and can also balance our appetites by helping to regulate levels of the hormones ghrelin and leptin.

•  when we’re sleep deprived, we may feel the need to eat more, which can lead to weight gain.

RESTING

• This are the consecuences about resting bad :• Firstly, you will have missed out on one of the biggest

benefits of sleep – feeling fresh in the morning!•

Secondly, sleep is vital for healthy physical, mental and emotional processing. 

•In addition to growth, your metabolism may be affected as well. 

BEST POSITION TO REST

THANKS FOR YOUR ATTENTIONANDRES LARA ROMERO DE AVILA 2C