Trabajo de grupo
6
FOUR STEPS TO LOSE WEIGHT
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Transcript of Trabajo de grupo
![Page 1: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/1.jpg)
FOUR STEPS TO LOSE
WEIGHT
![Page 2: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/2.jpg)
FIRST STEP: YOU MUST CONSULT TO AN SPECIALIST
• A doctor, a nurse or a nutricionist may help you.
![Page 3: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/3.jpg)
SECOND STEP:YOU MUST CHANGE YOUR LIFE HABITS.
• Little changes in your routine may be very significant. For instance, going up and down the stairs instead of using the lift.
![Page 4: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/4.jpg)
THIRD STEP:SELF-CONTROL
• It may be helpful to write down your improvements in your life habits in order to guarantee your future goals.
![Page 5: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/5.jpg)
FOURTH STEP:HELPING GROUPS
• Look for the support of other people who are going through the same situation like you.
![Page 6: Trabajo de grupo](https://reader035.fdocumento.com/reader035/viewer/2022070601/58845df41a28ab903b8b7833/html5/thumbnails/6.jpg)
FIVE STEP:YOUR NEW LIFE