¡Hola! - Gobierno | gob.mx · 2020. 10. 8. · ¡Hola! Nos parece increíble que utilices este...
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Transcript of ¡Hola! - Gobierno | gob.mx · 2020. 10. 8. · ¡Hola! Nos parece increíble que utilices este...
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¡Hola!
Nos parece increíble que utilices este diario, estamos seguros que te será útil
para identificar las emociones que experimentas cada día; pero sobre todo,
las situaciones o factores que te hacen enojar, sentirte triste, estar alegre o
sentir cualquier otra emoción.
Escribir ayuda a sentirnos mejor.
Este diario tiene frases guía que te ayudarán a escribir qué onda con tus
emociones y un espacio para tus notas, en el que puedes escribir todo lo que
ha sucedido ese día.
Al final de la semana, hay una ruta de análisis, recuerda que al evaluar lo que
ha pasado podrás identificar y manejar tus emociones.
¡Inténtalo!
Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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La emoción más significativa de hoy fue:
Alegría Tristeza Asco Ira Sorpresa Miedo Otra: _______
Esta emoción se generó porque…
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Lo que hice en ese momento fue…
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Ahora pienso que mi reacción fue…
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Taller ¡Qué no te gane la emoción!
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Taller ¡Qué no te gane la emoción!
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¿Qué pasó con mis emociones esta semana?
Ruta de análisis
Las emociones que más se presentaron fueron: ________________________________________________________
Situaciones que las provocaron:
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Mis reacciones fisiológicas y comportamientos que derivaron de esas emociones…
Sí No
Me afectaron a mí
Afectaron a otras personas
¿Apliqué técnicas de regulación emocional?
Sí No
¿Qué puedo hacer para mantener o mejorar mi capacidad para manejar mis emociones la próxima semana?
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Taller ¡Qué no te gane la emoción!
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Mis notas
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Taller ¡Qué no te gane la emoción!
